Monthly Archives: September 2011

The importance of sleep

We all know that we should be getting 8 hours of sleep per night, but when I was younger I relished in the idea that as I was getting older I was able to stay up a little bit later … Continue reading

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Bodylicious weekly workout

It’s getting so hot so quickly and beach season is already here! I really need to amp up my fitness to get my body bikini ready. I have devised a workout schedule that is going to get max results but … Continue reading

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To be or not to be vegan.

Here’s a little background on me: I am currently not vegan nor vegetarian – I have never even tried to be any of the two. I come from a family of big meat eaters, my dad used to own a … Continue reading

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Model beauty secrets

Sarah Stephens: winner of 2006 Girlfriend Rimmel Model Search, 2008 Victoria’s Secret model, has graced the covers of magazines like Vogue Italia and is the face of Seafolly. Sarah keeps in shape through meeting up with a personal trainer three times a … Continue reading

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Bodylicious means no more excuses

Not enough time, it’s too cold, too tired are all excuses we have used that deter us from our exercise plans or going to the gym. I read an article in Cosmopolitan Health that gave some really good scenarios and ways to … Continue reading

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It’s Bodylicious!

Welcome to my new blog Bodylicious! I have narrowed down what I want to focus on when blogging: diet and exercise – so I felt a new blog was in order. This blog will contain all things to with diet, nutrition, … Continue reading

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