Tag Archives: health

The importance of sleep

We all know that we should be getting 8 hours of sleep per night, but when I was younger I relished in the idea that as I was getting older I was able to stay up a little bit later … Continue reading

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Bodylicious weekly workout

It’s getting so hot so quickly and beach season is already here! I really need to amp up my fitness to get my body bikini ready. I have devised a workout schedule that is going to get max results but … Continue reading

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To be or not to be vegan.

Here’s a little background on me: I am currently not vegan nor vegetarian – I have never even tried to be any of the two. I come from a family of big meat eaters, my dad used to own a … Continue reading

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It’s Bodylicious!

Welcome to my new blog Bodylicious! I have narrowed down what I want to focus on when blogging: diet and exercise – so I felt a new blog was in order. This blog will contain all thingsĀ to with diet, nutrition, … Continue reading

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